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    If you're looking to lose a few pounds, develop a more ripped physique, or begin to see your abdominals... You may want to start eating your sa...

In this article, Kevin explains the power of visualization and how you can use this skill to create more success in your life.

Having a grocery list helps you visually assess the food you’re buying and can serve as a quick reminder of what you’ll be putting into your body. Continue reading to learn how a grocery list is the secret ingredient you’ve been missing! Your future self will thank you.

There are so many muscles in the body and lets face it...We want every part of it to look amazing.Here,  ABFF Pro Bodybuilder Kevin "The BodySmith...

There are so many muscles in the body, and let's face it, we want every part of it to look amazing. In this YouTube update, our ABFF Pro Bodybuild...