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Todays topic of discussion is the word Fear. What are you so afraid of? What is the cost of keeping things the way they are? Maybe...it's time to check in with yourself?

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Todays topic of discussion is the word Energy. What type of vibes are you giving off? Is it positive or negative? Maybe...it's time to check in with yourself?

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Todays topic of discussion is the word Decide. Do you know what you want? Well, decide and go get it. PERIOD

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Todays topic of discussion is Change. What or How can you change to become the Best Version of Yourself?

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There are so many muscles in the body and lets face it...We want every part of it to look amazing.Here,  ABFF Pro Bodybuilder Kevin "The BodySmith" is utilizing the Marpo Rope Training Machine to perform modified lat pulls. This will allow you to get a deeper stretch of the back, shred body fat, and tone your upper body - specifically your biceps, triceps, and core muscles. Enjoy, but do not take this exercise lightly... You will have to work!

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