30 Minutes to Sunrise

30 Minutes To Sunrise is your first step to committing to your health and wellness goals.


With your busy schedule, we understand how difficult it is to squeeze in a quick and efficient workout.


Here are the benefits to joining our BodySmith Squad:

  • Reduce Stress
  • Lose weight
  • Burn unwanted body fat
  • Develop lean and toned muscles
  • Create consistency
  • Build routines that support your goals
  • Community support
  • And more…


Sign up today and let’s get started building the best version of you.

Online Fitness Coaching

To get started:

1. Click the link above and schedule your free 15 minute consultation.

2. Complete our client intake forms. These forms will be emailed to you after our consultation.

3. Once we receive your client intake forms, we will provide you with 3 program options based on your needs, schedule, and lifestyle.

4. Select your training package to begin your fitness journey!

Your Online Fitness Coaching Includes: 

1. Virtual Movement Screenings – to evaluate core stability, flexibility, and muscular strength.

2. Weekly 15 minute Check-ins – Q&A and exercise demonstrations

3. Tools to Enhance Mental Performance

4. Nutritional Guides with Supplementation Guidance

5. Organized Grocery List

6.  2 – 4 Weekly Workout Sessions (tailored to fit your lifestyle)