WELCOME TO THE FIT PARENT BLUEPRINT We help moms & dads make fitness a lifestyle in 90-days The Fit Parent Blueprint

“Are you ready to reduce stress, keep up with your kids, and make fitness a lifestyle?”

Start your journey today with a 10-Minute Fit Call!


The Fit Parent Blueprint

Our 90-day program

We help Moms & Dads reduce stress, build healthy habits they enjoy, and achieve the bodies they want with behavioral change methods.

Learn how to build your consistency, increase your energy levels, & feel confident with a tailor-made plan that seamlessly integrates with your schedule.


The BodySmith Inc.

Flex and Marsha Smith are the owners of the Health and Wellness company “The BodySmith Inc.” They have dedicated their lives to serving others and helping people transform their lives from the inside out. Their goal is to help people make smooth transitions in life, and provide them with tools that will unlock their full potential.

Flex & Marsha met at The Pennsylvania State University. Early in their relationship they realized that nutrition and exercise are important keys to mastering mental, emotional, and physical harmony. As the owners of The BodySmith Inc., parents of 3 busy children, Flex and Marsha understand the need for balance between personal life commitments, and prioritizing health and wellness.


What Our Clients Are Saying

“I LOVE THE BODYSMITH! In 2018 I decided to commit to working out, and learning how to do so properly. A friend suggested I try The BodySmith 6 week total body program. I lost 20 lbs by combining this program with changes in my nutrition. I had never lifted prior to this, and the plan allowed me confidence to do so.
They have pro tips and explanations for each and every exercise! I felt challenged and simultaneously grew my confidence in a gym setting. For the price more than worth it! I was in love with my body afterwards. Planning on completing their BootySmith program this year.”

– Meghan Rossi

“Since deciding to reach out to Flex Smith for coaching and advice, I can honestly say my life is beginning to change already. I’ve always dealt with a lot of internal conflict mentally and emotionally, so finally having someone like Flex to talk to is amazing. The best part is that I do not feel judged or ashamed when opening up during our conversations. He provides assessments, resources as well as literature to help me realize who I am as a person, to help me realize my worth and to never feel low about myself. We’ve talked a lot about self love, past traumas, current goals and future endeavors…everything! I have never had a life coach before, but this is what it feels like working with Flex Smith. Very much looking forward to my future, thank you Flex!!”

– E. Carrenard

“This is a different approach to fitness encompassing body, mind, lifestyle, family, & relationships. It is more relevant than any other program because all of these things need to come together to enjoy a truly balanced & happy life. Anyone can benefit from it, regardless of age, fitness level, or life status. Try it & see for yourself the great results it produces!”

– Leslie Sims

“Truly amazing life coach. I’ve been part of The BodySmith Plan for a few years now and I’ve continued to live by many of their food plans and prep. [Balancing] body and mind is the key to staying successful. I’ve maintained my body goal for almost 3 years now and I’m so thankful for all the guidance I had and all the knowledge I gained.”

– Tatiana Salazar

“The BodySmith Inc has been one of the best decisions I’ve made for me bettering myself on a healthier lifestyle. Throughout the process of a busy life (work, nightlife, and etc…) I lost touch in maintaining a healthier lifestyle and body I used to have. I was introduced to the an amazing company whos main focus is helping you be best version of yourself that you thought could only imagine while looking in the mirror. They have workout plans (for all ages and body type goals), Social Media platforms, and now Podcasts to help keep you educated and motivated. I’ve been able to stay connected and apply simple methods for new and better habits to maintaining a healthier mind and body. Thank You The BodySmith Inc!”

– Andrew Williams

“Flex and Marsha are such caring, personable and professional people. The amount they care about the clients they coach really shows. Fitness is an area that is difficult for me and I have finally found a place that I can trust to guide me on my journey. Thank you BodySmith!”

– Kim Deeter

“Flex and Marsha Smith are more than fitness folks. I’ve had the pleasure in working with them for a training/ professional development session they hosted at a company event. The training was relevant, personal, and impactful with key takeaways I’m still employing to this day. Next up, my wife and I are starting a journey of better nutrition and fitness, so we’ll soon begin working The BodySmith plan!”

– Spencer Gibson

“Flex has been coaching my wife and I for some time now and it has made us all the better. We have lost fat and toned up nicely. Our eating habits are way better than they ever had been thanks to his nutritional guides. The motivation we receive helps us to challenge ourselves. When we look back at how far we’ve come, that is the real victory for us. The most important out of all that Flex has done for us was instilling the right mind state. He takes his time with you during your sessions and is quick at responding back to you when you need to contact him. You won’t be disappointed going with The BodySmith Plan.”

– Steven Terrell

“My wife and I have known Flex Smith professionally for over a year as he has worked as our personal trainer. We highly recommend Flex for a wide range of people– if you’re just starting out or if you are a committed gym rat, Flex has a wealth of experience to keep you challenged and engaged. My wife and I are on different ends of the workout spectrum and Flex has tailored unique plans for both of us. His warm personality and genuine care for his clients have kept us coming back for more.”

– Trip Harriss

“I just finished up a six month stint of training with Flex and I’m a completely new individual. I still got far to go to reach my goals, but I’m closer than I’ve ever been. I’m down 20-25 lbs (could be better if I listened to Flex more in regards to diet) and feel stronger than ever. Not only was he there to show you the proper way to exercise, but he also discussed your well-being, mindset and nutrition. He truly encapsulates what it means to be a life coach/trainer. Thank you Flex and Marsha!”

– Eric Krakowski

“There aren’t enough great things to say about this company and Flex! Being in college and a pre-med student, I let go of myself due to stress and not having the time or energy to prioritize a healthy lifestyle. I decided to make a change in my life and needed the help to get on that journey. I’ve had Flex as my trainer for about a month now and the amount of progress and change I’ve seen in my body and nutrition is insane. Not only is my body progressing to where I want it to be, but my energy, mood and mindset as well. Besides having the knowledge how to work and feed the body, Flex makes you feel like family. He genuinely cares for you and your well-being. Couldn’t recommend him and this company enough!”

– Anesa Sakalas