About Flex & Marsha

Flex and Marsha Smith are the owners of the Health and Wellness company “The BodySmith Inc.” They have dedicated their lives to serving others and helping people transform their lives from the inside out. Their goal is to help people make smooth transitions in life, and provide them with tools that will unlock their full potential.
Flex & Marsha met at The Pennsylvania State University. Early in their relationship they realized that nutrition and exercise are important keys to mastering mental, emotional, and physical harmony. As the owners of The BodySmith Inc., parents of 3 busy children, Flex and Marsha understand the need for balance between personal life commitments, and prioritizing health and wellness.


Flex has a B.S Degree in Human Development and Family Studies from The Pennsylvania State University. He is a Professional Natural Bodybuilder, a Jack Canfield Certified Success Coach, an NGA Certified Personal Trainer, an ACE Certified Personal Trainer with a specialty in Sports Conditioning and Behavioral Change, and has a purple belt in Brazilian Jiu Jitsu.

His passion for fitness stems from his exposure to the martial arts world as a child. When Flex was 8 years old, he began taking Sho-Kin classes with his Uncle, the owner of the Hillside Sho-Kin Karate Academy in New Jersey.

Through his training, Flex was taught to master two important skills: how to individually activate his body parts to execute strong and precise body movements, and how to control his breathing to maximize his power. The importance of muscle and mind connection remains at the core of everything Flex teaches in The BodySmith Plan.

Marsha was raised in a family where healthy meals and fun physical activity were the cornerstones of all activities. This native New Yorker was raised in a Jamaican household where colorful and tasty foods were the staples of all family meals. Marsha’s Grandmother is 107 years old, and her active lifestyle taught her that longevity is a choice.

Marsha is an ACE Certified Personal Trainer who pursued her studies in nutrition to teach others how to make better food choices, and decrease their reliance on medicines and other treatments. Marsha is committed to using her background in nutrition to teach men and women how to naturally heal their bodies, chisel lean muscle, and reduce excess body fat.


Ready To Start Your Fitness Journey?